Nutrition and dietetic students are often overlooked as a high-risk group for eating disorders, despite their education focusing on health. This blog explores why these students are particularly vulnerable and how we can create safer, more supportive learning environments.

The rising cost of living is pushing many people in Aotearoa into food insecurity - a crisis that not only impacts physical health but can also trigger or worsen eating disorders. In this blog, I explore the complex relationship between food scarcity, disordered eating, and the systemic barriers that prevent people from getting the help they need.

Wondering if your relationship with food or your body is a problem? Learn common signs of disordered eating and download a free self-assessment checklist to help you reflect and take the next step toward healing.

Mirror checking is a behaviour many people with eating disorders or body image concerns struggle with - often without even realising how much it’s impacting their mental health. This blog explores why reflections aren’t always accurate, how mirror checking becomes a compulsive cycle, and practical strategies to help reduce its grip on your day-to-day life.

Travelling with an eating disorder can feel overwhelming - unfamiliar foods, disrupted routines, and the uncertainty of eating in new places can heighten anxiety. It’s tempting to over-plan, avoid certain foods, or try to control every meal, but this can take away from the experience of truly being present. The good news? It is possible to travel without being ruled by food fears. From maintaining regular meals to embracing local cuisine and navigating discomfort, these practical tips can help make travel more enjoyable and fulfilling.

The postpartum period brings significant physical and emotional changes, often accompanied by body image concerns or disordered eating. With societal pressure to "bounce back" after pregnancy and unrealistic expectations, many new parents struggle with self-acceptance. Learn why the postpartum phase can be challenging and how to support your body with compassion.