Bad body image days happen to everyone, even the most body-positive among us. Learn practical strategies to navigate these challenging moments with kindness and self-compassion.

The New Year often comes with pressures to set resolutions and change ourselves, but for those in eating disorder recovery it’s a time to prioritise healing and self-compassion, and reject harmful diet culture messaging.

The festive season, with its focus on Christmas feasts, New Year’s resolutions, and family gatherings, can be challenging for those with eating disorders. From navigating food to managing changes in routine and dealing with triggering comments, this blog offers practical tips to help you cope and prioritise your wellbeing during this time of year.

Body checking behaviours - such as like mirror checking, weighing, and pinching for reassurance - can feel hard to break, but they ultimately reinforce the belief that self-worth is tied to appearance. In this blog, we’ll dive into why body checking is harmful and share practical tips to help reduce this habit and build self-acceptance from within.

For those battling eating disorders, the thought of not feeling “sick enough” to deserve help can be a huge barrier to recovery. This comparison trap reinforces self-doubt, delays intervention, and increases health risks. In this blog, we’ll unpack the "sick enough" mindset and why everyone, no matter their symptoms, deserves compassionate support on their recovery journey.