RESOURCES

LINKS

Recommended Reading

Book cover titled "Why Obsessing Over What You Eat Is Bad for Your Health." The subtitle is "Reclaim Your Time, Money, Well-Being and Happiness Through Intuitive Eating." The author's name is Christy Harrison, MPH, RD.
Book cover titled 'Health at Every Size' showing a weight scale inside a transparent container filled with ice cubes.
Book cover titled "Just Eat It" by Laura Thomas PhD, featuring a pink frosted donut with colorful sprinkles on a pink background.
The cover of a book titled 'FAT TALK' by Virginia Sole-Smith. The subtitle reads 'Parenting in the Age of Diet Culture'. The cover features colorful concentric circles in pink, yellow, blue, and green.
Book cover titled 'Body Happy Kids' by Molly Forbes, with colorful abstract background and quotes from Dr. Joshua Wolrich and Sarah Turner.
Pink book cover with white and black text that reads "Alex Light, You Are Not a Before Picture. How to Finally Make Peace with Your Body, for Good."
Book cover with the title "more than a body" in large black letters, featuring purple and pink brushstrokes, and the subtitle "Your Body Is an Instrument, Not an Ornament" by Lindsay Kite, PhD, and Lexie Kite, PhD.
Cover of the book titled "Body Respect" by Linda Bacon, PhD, and Lucy Aphramor, PhD, RD, with subtitle "What Conventional Health Books Get Wrong, Leave Out, and Just Plain Fail to Understand about Weight." The cover features a quote from Christopher Kennedy Lawford at the top and a yellow circle with a black figure in the middle.
Cover of a book titled "You Just Need to Lose Weight" and 19 other myths about fat people by Aubrey Gordon, with a purple background and a yellow badge that says 'National Best Seller'.
Book cover titled "The Wellness Trap" by Christy Harrison, featuring a green drink with splashes of green liquid on a light blue background.
Book cover with a woman lying on a bed of purple, red, orange, and blue flowers. The woman is topless with flowers covering her nipples and pubic area, and she has a large floral headpiece. Text on the cover reads: 'The Body Is Not An Apology: The Power of Radical Self-Love' by Sonya Renee Taylor.
Cover of a book titled 'Overcoming Binge Eating' by Dr. Christopher G. Fairburn, Second Edition, with a green leafy branch illustration.
Book cover titled 'Food Isn't Medicine' by Dr. Joshua Wolrich, featuring a jar of pills with a colorful background and a quote from Megan Jayne Crabbe.
Book cover for 'Embrace Your Kids: How you can help your kids to love and celebrate their bodies' by Taryn Brumfitt and Dr. Zali Yager. Features colorful, watercolor-style text for the title and a white background.
A black spoon with a scoop of vanilla ice cream, placed on a pink background. Text overlay mentions therapists and eating disorder recovery.

Recommended Listening

Recommended Viewing

DISCLAIMER: These resources are not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your health and wellbeing.