Wondering if your relationship with food or your body is a problem? Learn common signs of disordered eating and download a free self-assessment checklist to help you reflect and take the next step toward healing.

Mirror checking is a behaviour many people with eating disorders or body image concerns struggle with - often without even realising how much it’s impacting their mental health. This blog explores why reflections aren’t always accurate, how mirror checking becomes a compulsive cycle, and practical strategies to help reduce its grip on your day-to-day life.

Travelling with an eating disorder can feel overwhelming - unfamiliar foods, disrupted routines, and the uncertainty of eating in new places can heighten anxiety. It’s tempting to over-plan, avoid certain foods, or try to control every meal, but this can take away from the experience of truly being present. The good news? It is possible to travel without being ruled by food fears. From maintaining regular meals to embracing local cuisine and navigating discomfort, these practical tips can help make travel more enjoyable and fulfilling.

The postpartum period brings significant physical and emotional changes, often accompanied by body image concerns or disordered eating. With societal pressure to "bounce back" after pregnancy and unrealistic expectations, many new parents struggle with self-acceptance. Learn why the postpartum phase can be challenging and how to support your body with compassion.

Bad body image days happen to everyone, even the most body-positive among us. Learn practical strategies to navigate these challenging moments with kindness and self-compassion.

The New Year often comes with pressures to set resolutions and change ourselves, but for those in eating disorder recovery it’s a time to prioritise healing and self-compassion, and reject harmful diet culture messaging.