A high school student led a heartfelt initiative to create handwritten cards of support for people currently in eating disorder treatment. With help from friends and support from school staff, these messages of hope and compassion are now being shared with clients in recovery.

With weight loss drug Wegovy now available in New Zealand pharmacies, many people are asking whether this is a step forward for health - or just another way our culture reinforces the belief that thinner is better. In this blog, clinical psychologist Dr Eve Hermansson-Webb explores the complex reasons people turn to medications like Wegovy, the potential risks for those vulnerable to eating disorders, and the bigger systemic failures being overlooked in the rush to shrink bodies.

Nutrition and dietetic students are often overlooked as a high-risk group for eating disorders, despite their education focusing on health. This blog explores why these students are particularly vulnerable and how we can create safer, more supportive learning environments.

The rising cost of living is pushing many people in Aotearoa into food insecurity - a crisis that not only impacts physical health but can also trigger or worsen eating disorders. In this blog, I explore the complex relationship between food scarcity, disordered eating, and the systemic barriers that prevent people from getting the help they need.

Wondering if your relationship with food or your body is a problem? Learn common signs of disordered eating and download a free self-assessment checklist to help you reflect and take the next step toward healing.

Mirror checking is a behaviour many people with eating disorders or body image concerns struggle with - often without even realising how much it’s impacting their mental health. This blog explores why reflections aren’t always accurate, how mirror checking becomes a compulsive cycle, and practical strategies to help reduce its grip on your day-to-day life.