Travelling with an eating disorder can feel overwhelming - unfamiliar foods, disrupted routines, and the uncertainty of eating in new places can heighten anxiety. It’s tempting to over-plan, avoid certain foods, or try to control every meal, but this can take away from the experience of truly being present. The good news? It is possible to travel without being ruled by food fears. From maintaining regular meals to embracing local cuisine and navigating discomfort, these practical tips can help make travel more enjoyable and fulfilling.

The postpartum period brings significant physical and emotional changes, often accompanied by body image concerns or disordered eating. With societal pressure to "bounce back" after pregnancy and unrealistic expectations, many new parents struggle with self-acceptance. Learn why the postpartum phase can be challenging and how to support your body with compassion.

Bad body image days happen to everyone, even the most body-positive among us. Learn practical strategies to navigate these challenging moments with kindness and self-compassion.

The New Year often comes with pressures to set resolutions and change ourselves, but for those in eating disorder recovery it’s a time to prioritise healing and self-compassion, and reject harmful diet culture messaging.

The festive season, with its focus on Christmas feasts, New Year’s resolutions, and family gatherings, can be challenging for those with eating disorders. From navigating food to managing changes in routine and dealing with triggering comments, this blog offers practical tips to help you cope and prioritise your wellbeing during this time of year.