Body checking behaviours - such as like mirror checking, weighing, and pinching for reassurance - can feel hard to break, but they ultimately reinforce the belief that self-worth is tied to appearance. In this blog, we’ll dive into why body checking is harmful and share practical tips to help reduce this habit and build self-acceptance from within.

Social media can have a huge impact on how we see our bodies and our relationship with food. In this blog post, I explore how curated images, diet culture, and harmful trends on social media contribute to body dissatisfaction and disordered eating. Plus, learn actionable tips for protecting your mental health and building a healthier relationship with social media.

Something I often hear from clients further along in their eating disorder recovery is a sense of nostalgia for their smaller body. This experience is normal, but it’s important to recognise that this longing often comes from idealising a past that wasn’t as glamorous as it seems. In this post, we’ll explore why you might miss that malnourished version of yourself and how to remind yourself of the freedom and strength recovery brings.

Weight stigma is more than just hurtful comments - it’s a real issue that impacts physical and mental health. In this post, we’ll unpack what weight stigma is, why it’s not about health, and how we can all start challenging it. Let’s break down the harmful beliefs and create a world where all bodies are respected, no matter their size.