Adult Individual Therapy

Is therapy right for you?

  • You’re tired of obsessing about food, exercise, or your body.

  • You struggle with restriction, binge eating, purging, or overexercising.

  • Negative thoughts about your body are holding you back from truly living.

  • You want to build self-esteem and detach your worth from your weight. ​

Who I work with

Private treatment is available for individuals:

  • Aged 18 or older

  • With a BMI above 17

  • Who have not been hospitalised within the past 6 months for medical instability or psychiatric risk related to an eating disorder

What to expect

We’ll start with an initial 90-minute assessment to get to know your story and goals. From there, we’ll create a personalised treatment plan that usually involves weekly 50–55-minute sessions.
Together, we’ll work to:

  • Set clear, meaningful goals

  • Shift the behaviours keeping you stuck

  • Challenge self-limiting beliefs

  • Build self-compassion, body acceptance, and food freedom

We'll also explore the role your eating behaviours have been playing - and help you replace them with healthier, life-affirming coping strategies.

You deserve a life that feels bigger and freer than food obsession, body shame, or self-criticism.

Therapy Approach

I use evidence-based therapies to support your recovery, including:

  • Cognitive Behaviour Therapy for Eating Disorders (CBT-ED), Enhanced CBT (CBT-E), and Brief CBT (CBT-T)

  • Specialist Supportive Clinical Management (SSCM)

  • Guided Self-Help (GSH)

  • Dialectical Behaviour Therapy for Eating Disorders (DBT-ED)

  • Motivational Interviewing

  • Acceptance & Commitment Therapy (ACT)

My practice is weight-inclusive and informed by Health At Every Size® principles.

What Former Clients Have Said*

  • “I’m at a place with food/mental health that I didn’t think would ever be possible. I feel happy and full of joy AND kai, and a big part of that is thanks to your tools and patience as well as kindness and understanding.”

    Former client

  • “You showed me that recovery was possible! Now I have such an amazing full life, with no space for ED. You helped me to get that. Without you I might never have got back my job, enjoyment of life, love of exercise, relationship, friendships… I got back everything and so much more.”

    Former client

  • “I cannot thank you enough for caring, supporting, listening and believing in me.”

    Former client

  • “Thank you for listening to me and letting me try things a bit differently from the usual course of treatment. It made an incredible difference to feel heard and respected. In saying that, thank you for pushing me to give things a go and encouraging me to trust in the process.”

    Former client

  • “I’ve always got the impression that you care deeply about a wide range of people. I love how compassionate you are and how that moves you to stand up for the marginalised and disadvantaged. You always made me feel so safe and this meant so much to me.”

    Former client

  • “Words cannot express how grateful I am for all the support you’ve invested in my beautiful daughter.”

    Parent of a former client

  • “Thank you for helping me to grow, sharing helpful insights, reminding me to think about my values and long-term goals, and teaching me the importance of self-validation.”

    Former client

  • “You’ve been the person I’ve trusted the most, and the one person I was able to talk about hard subjects with.”

    Former client

  • “I’m thankful that you’ve been fiercely in my corner. I’m thankful you never judged me. I’m thankful that you’ve guided me to feel and respect my emotions. I’m thankful that with your support I’m recognising more and more that I’m pretty damn awesome, I have value, and that I do matter! But mostly, I’m thankful that now I do believe recovery is possible for me!”

    Former client

  • “Thank you for what you do. Out of everything that happened, you changed my life. You are such a kind, caring person who is passionate about her work and her clients.”

    Former client

*[All quotes are from unsolicited farewell messages provided by clients in the last session of their treatment journey. They are shared anonymously.]