Break the Binge-Restrict Cycle: A 12-Week Programme [Online]

A Cognitive Behavioural skills group programme for adults struggling with cycles of food restriction and binge eating (including individuals with Bulimia Nervosa) who wish to normalise their eating and move towards body acceptance.

• This is a 12-week Cognitive Behavioural skills group programme. Participants will develop knowledge & learn tools for overcoming disordered eating.

• 90 minute group Telehealth sessions once per week for 12 weeks.

• 8-12 members, all of whom will have been assessed for suitability & briefed on maintaining one another’s privacy.

• The programme is offered 1-2x per year.

• Cost for participation is lower than a full course of individual therapy for these issues.

• Open to people living in New Zealand.

Email me at contact@eatingdisordertherapyaotearoa.com to request more information and receive a brochure about the programme.