The festive season, with its focus on Christmas feasts, New Year’s resolutions, and family gatherings, can be challenging for those with eating disorders. From navigating food to managing changes in routine and dealing with triggering comments, this blog offers practical tips to help you cope and prioritise your wellbeing during this time of year.

Social media can have a huge impact on how we see our bodies and our relationship with food. In this blog post, I explore how curated images, diet culture, and harmful trends on social media contribute to body dissatisfaction and disordered eating. Plus, learn actionable tips for protecting your mental health and building a healthier relationship with social media.

Weight stigma is more than just hurtful comments - it’s a real issue that impacts physical and mental health. In this post, we’ll unpack what weight stigma is, why it’s not about health, and how we can all start challenging it. Let’s break down the harmful beliefs and create a world where all bodies are respected, no matter their size.