Bulimia Nervosa is characterised by cycles of restrictive eating and bingeing, driven predominantly by physiological hunger and psychological deprivation. In this post, we explore how the restrict-binge cycle develops, common triggers like dieting, illness, and food scarcity, and how binge eating can also be a way to cope with emotions. Learn more about breaking free from this cycle and how my upcoming skills group programme, Breaking the Binge-Restrict Cycle, can help.

Anorexia Nervosa is more than just extreme weight loss - it's a complex mental health disorder that affects both the mind and body. From restrictive eating and distorted body image to physical symptoms like fatigue and dizziness, anorexia can manifest in various ways. This blog highlights the key signs and symptoms to watch for and dispels common misconceptions about weight.